Yoga Workshops

Centred Freestyle Yoga - including asanas (postures), pranayama (breathing practices) and meditation. A three workshop exploration though each will stand alone.

Date Start Finish Venue Cost Details
Saturday September 23rd 2017 10 am 1 pm Birdwood House, Totnes (next to the market). The entrance is opposite the Brioche cafe, there is an art gallery on the ground floor, the yoga room is at the top of the stairs on the left, I will be there by 9.45 am.

£16  or £13 concession or if you are booking more than one workshop at a time.

A more creative freestyle approach to yoga can only emerge when we understand some core centring principles relating to grounding, breathing and the spine.This, along with an awareness of how movement and support work within the body as a whole, means we can explore any yoga safely and satisfyingly. This is then also an ideal preparation for pranayama and meditation.

Centred Freestyle Yoga - including asanas (postures), pranayama (breathing practices) and meditation. A three workshop exploration though each will stand alone.

Date Start Finish Venue Cost Details
Saturday October 14th 2017 10 am 1 pm Birdwood House, Totnes (next to the market). The entrance is opposite the Brioche cafe, there is an art gallery on the ground floor, the yoga room is at the top of the stairs on the left, I will be there by 9.45 am.

£16  or £13 concession or if you are booking more than one workshop at a time.

A more creative freestyle approach to yoga can only emerge when we understand some core centring principles relating to grounding, breathing and the spine.This, along with an awareness of how movement and support work within the body as a whole, means we can explore any yoga safely and satisfyingly. This is then also an ideal preparation for pranayama and meditation.

Centred Freestyle Yoga - including asanas (postures), pranayama (breathing practices) and meditation. A three workshop exploration though each will stand alone.

Date Start Finish Venue Cost Details
Saturday November 11th 2017 10 am 1 pm Birdwood House, Totnes (next to the market). The entrance is opposite the Brioche cafe, there is an art gallery on the ground floor, the yoga room is at the top of the stairs on the left, I will be there by 9.45 am.

£16  or £13 concession or if you are booking more than one workshop at a time.

A more creative freestyle approach to yoga can only emerge when we understand some core centring principles relating to grounding, breathing and the spine.This, along with an awareness of how movement and support work within the body as a whole, means we can explore any yoga safely and satisfyingly. This is then also an ideal preparation for pranayama and meditation.

Workshops 

Saturday morning yoga workshops in Totnes are an opportunity for more in depth yoga practice than is possible in a regular class. There is more time for explanation and questions and answers. There is a maximum number of 15 people, more typically numbers are around 10 - 12.

Levels of experience

The workshops are suitable for all levels of experience. It doesn't matter what level you perceive yourself to be at - there will always be something to learn. Whilst workshops are primarily experiential, there is plenty of time for questions and some discussion of yoga theory.

Booking

Once you have decided which yoga workshop(s) you want to attend then let me know by e mail or text and either pay by bank transfer to Sort Code 08 93 00 Account number 13149314 - please email or text 07915 650106 to say you have done this.  Or use the Pay Pal buttons to the right.  If you block book two or more workshops at the same time then the rate is reduced to £13 per workshop. Bookings are non refundable or transferable unless with plenty of notice I can fill your place. 

Concessions

I don't want to exclude anyone from yoga due to cost .Concessions are possible if you are a student, unemployed, retired or on a low income. Please ask. Alternatively if money is a problem then a reasonable form of exchange maybe possible, but please respect that this is my livelihood . 

 

Saturday Workshop Payments
Additional Information

Workshop content and focus

In each workshop we will explore an aspect of the main practices in yoga of asana (postures), pranayama (breathing practices), centring practices and meditation.

This will happen within the context of a balanced extended class. Sometimes we will focus on a particular area of posture work, e.g. backbends, sitting poses or inversions or a particular style or approach to practice. There is also more time for relaxation and meditative practices.