Reflexology
In essence the feet represent a mirror of the body on many levels, and all parts of the body can worked on via the feet
Reflexology is based on the idea that the feet represent a map of the body. Refined work on and around reflex points on the feet can relax, energise, harmonise and detoxify our system thereby activating the self-healing capacities of body and mind on many levels. The treatment is received either in a reclining chair or another comfortable position. Pressure can be firm or light as appropriate to the individual and any conditions being treated. Reflexology treatments are generally an hour.
Chinese Reflexology
Chinese reflexology is a style of reflexology used in China, Taiwan and much of S.E. Asia. In recent years it has spread worldwide. It can be combined with precision reflexology for additional effect. It can be, 30 minutes, 45 minutes or an hour. The shorter treatments are great for an energy boost or a ‘tune-up’.
Precision Reflexology
Precision reflexology adds an additional dimension and connection to a reflexology treatment with a technique known as Linking. This deepens and refines the overall process.
Reflexology can be beneficial for a wide range of common health problems including (but not limited to):
- Stress, fatigue and related disorders
- Headaches
- Back, neck and joint problems
- Insomnia
- Digestive problems
- Poor circulation
- Hormonal imbalances
It is also excellent as a preventive, to support detox programmes or just to deeply relax.
In common with other natural health practices, reflexology is holistic in approach and aims to support the natural healing and self-rejuvenating capacities of body and mind.
Chronic longer-term conditions generally take longer to resolve. In these cases three to six treatments fairly close together can make a significant difference. As with any natural health practice, self help in the form of appropriate exercise, diet and lifestyle adaptation will support the effectiveness of reflexology treatment. For a general boost of health and vitality, again three to six treatments fairly close together can be very beneficial. As a preventive, reflexology every two, four or six weeks is the recommendation. You can of course have a treatment to relax and rejuvenate anytime. Gift vouchers are also available.
For booking treatments – Chinese reflexology is 30 or 45 minutes. 1 hour treatments include precision reflexology. Sessions that include precision reflexology are the most deeply relaxing (to the point of sleep sometimes) if that is what is most important to you. Feel free to ask me for advice.
Reflexology prices
1 hour: £30
45 minutes: £25
30 minutes: £20
Home visits are possible for an extra charge for time and petrol. Concessions are usually available, please ask. Gift vouchers are available if you would like to get reflexology as a present for family or friends.
Events, festivals, parties and workplaces
If you would like Reflexology at your event, festival, party or workplace please contact me. A team of therapists can be arranged if required. Also Contact me if you would like to be made aware when I am in Brighton or London.