Reflexology

Reflexology is based on the idea that the feet represent a map of the body. Refined work on and around reflex points on the feet can relax, energise, harmonise and detoxify our system thereby activating the self-healing capacities of body and mind on many levels. The treatment is received either in a reclining chair or another comfortable position. Pressure can be firm or light as appropriate to the individual and any conditions being treated. Reflexology treatments are generally an hour.

Chinese Reflexology

Chinese Reflexology is a style of Reflexology used in China, Taiwan and much of S.E. Asia. In recent years it has spread worldwide. It can be combined with precision reflexology for additional effect. It can be 45 minutes or an hour.

Precision Reflexology

Precision reflexology adds an additional dimension and connection to a reflexology treatment with a technique known as Linking. This deepens and refines the overall process.

Reflexology can be beneficial for a wide range of common health problems including stress and related disorders, headaches, back problems, insomnia, digestive problems, poor circulation, hormonal imbalances and fatigue. It is also suitable as a preventive or to support detox programmes.

In common with other Natural Health practices, reflexology is holistic in approach and aims to support the natural healing and self-rejuvenating capacities of body and mind.

Many common health issues not listed above resolve or improve in response to the overall rebalancing process of reflexology. Chronic longer-term conditions generally take longer to resolve. In these cases three to six treatments fairly close together can make a significant difference. As with any Natural Health practice, self help in the form of appropriate exercise, diet and lifestyle generally improves the effectiveness of reflexology treatment. For a general boost for health and vitality, again three to six treatments fairly close together can be very beneficial. As a preventive, reflexology every two, four or six weeks is the recommendation.

Special offers and reduced rates.

To hear of special offers on treatments please e-mail to be on the mailing list. Reduced rates for those on a low income are available, usually on weekday afternoons. Please phone or e-mail for further information.

Events, festivals, parties and workplaces.

If you would like Reflexology at your event, festival, party or workplace please contact me. A team of therapists can be arranged if required. Also join my mailing list if you would like to be made aware when I am in Brighton or London.