Philosophy and Meditation

Yoga is not a religion but it is in origin a spiritual practice that developed in the context of Indian religious culture. The practices of Yoga and Meditation can be understood and practiced without the complication of Indian Religions although some study of them can be helpful.

The spiritual vision of Yoga is that all of life is interconnected at a deep level, and once we understand this directly then we will live in this world non-violently with open acceptance, friendliness, love and compassion for ourselves and others. All Yoga practices and philosophy and meditation in particular are frameworks designed help us understand the possibility of this vision.

Ultimately the practice of Meditation can facilitate complete personal transformation and a radical change of view. In addition therapeutic benefits such as relaxation, reduced stress and improved health can only help us along the way. Increasingly Meditation is being researched and used for its therapeutic benefits in both mental and physical health situations.