Hatha Yoga Courses
Workshop Timetable
Workshops
Saturday morning yoga workshops are held approximately monthly in Totnes. They are an opportunity for more in depth yoga practice than is possible in a regular class. There is a maximum number of twelve people.
workshops content
In each workshop we will explore the main practices in hatha yoga of asana (postures), pranayama (breathing practices) and meditation and how we can creatively work with these practices to bring ourselves to a calm centre.
areas of focus
Each workshop will be an opportunity to explore a particular aspect of practice within the context of a balanced extended class. Sometimes we will focus on a particular area of posture work, e.g. backbends, sitting poses or inversions. There is also more time for relaxing and meditative practices.
Levels of experience
The workshops are suitable for all levels of experience. It doesn't matter what level you perceive yourself to be at - there will always be something to learn. Whilst workshops are primarily experiential, there is plenty of time for questions.
upcoming workshops and booking
As well as checking here the best way to keep up with news of upcoming workshops and courses is to join my mailing list.
Once you have decided which yoga workshop(s) you want to attend then let me know by e mail and send a cheque payable to Neville Cregan to 53 Higher Westonfields, Totnes, Devon TQ9 5RA or ask if you would prefer to pay by BACS.
Upcoming workshops for the rest of 2010:
| DATE / CLASS | TIME | VENUE | COST |
|
Saturday 22nd May Hatha Yoga |
10am –1pm | Birdwood House, Totnes. (next to the market) | £15 |
|
Saturday 26th June Hatha Yoga |
10am – 1pm | Birdwood House, Totnes. (next to the market) | £15 |
|
Saturday 11th September Hatha Yoga |
10am – 1pm | Birdwood House, Totnes. (next to the market) | £15 |
|
Saturday 2nd October Hatha Yoga |
10am – 1pm | Birdwood House, Totnes. (next to the market) | £15 |
|
Saturday 6th November Hatha Yoga |
10am – 1pm | Birdwood House, Totnes. (next to the market) | £15 |
|
Saturday 4th December Hatha Yoga |
10am –1pm | Birdwood House, Totnes. (next to the market) | £15 |