Hatha Yoga Courses
Workshop Timetable
Workshops
Saturday morning yoga workshops are held approximately monthly in Totnes. They are an opportunity for more in depth yoga practice than is possible in a regular class. There is more time for explanation and questions and answers. There is a maximum number of 15 people, more typically numbers are around 10 - 12.
workshops content
In each workshop we will explore the main practices in hatha yoga of asana (postures), pranayama (breathing practices), centering practices, meditation and how we can creatively work with these practices to bring ourselves to a calm centre.
areas of focus
Each workshop will be an opportunity to explore a particular aspect of practice within the context of a balanced extended class. Sometimes we will focus on a particular area of posture work, e.g. backbends, sitting poses or inversions or a particular style or approach to practice. There is also more time for relaxation and meditative practices.
Levels of experience
The workshops are suitable for all levels of experience. It doesn't matter what level you perceive yourself to be at - there will always be something to learn. Whilst workshops are primarily experiential, there is plenty of time for questions.
booking
Once you have decided which yoga workshop(s) you want to attend then let me know by e mail and send a cheque payable to Neville Cregan to 53 Higher Westonfields, Totnes, Devon TQ9 5RA or to pay by BACS transfer money to Sort Code 08 93 00 Account number 13149314. If you block book two or more workshops at the same time then the rate is reduced to £12 per workshop.
upcoming workshops
The table below is kept up to date but to hear the latest news about workshops join the mailing list.
Upcoming hatha yoga workshops for 2011:
| DATE / CLASS | TIME | VENUE | COST |
|
SATURDAY 14TH JANUARY Blow out the cobwebs; light the fire! A warming and opening practice to kick-start practice in 2012. |
10am – 1pm |
Birdwood House, Totnes (next to the market). The entrance is opposite the Brioche cafe, there is an art gallery on the ground floor, the yoga room is at the top of the stairs on the left, I will be there by 9.45 am. | £15/£12 |
|
SATURDAY 11TH FEBRUARY Core stability and mobility in yoga. An exploration of the core of the body and how to create support there without restricting movement. |
10am – 1pm |
Birdwood House, Totnes (next to the market). The entrance is opposite the Brioche cafe, there is an art gallery on the ground floor, the yoga room is at the top of the stairs on the left, I will be there by 9.45 am. |
£15/£12 |
|
SATURDAY 24TH MARCH Connecting to the spine. A look at grounding, breath and movement and how to fully integrate the spine. |
10 am - 1pm |
Birdwood House, Totnes (next to the market). The entrance is opposite the Brioche cafe, there is an art gallery on the ground floor, the yoga room is at the top of the stairs on the left. I will be there by 9.45 am. |
£15/£12 |
|
SATURDAY 14TH APRIL The yoga of the light limbs. Making space in the joints. |
10am – 1pm |
Birdwood House, Totnes (next to the market). The entrance is opposite the Brioche cafe, there is an art gallery on the ground floor, the yoga room is at the top of the stairs on the left, I will be there by 9.45 am. |
£15/£12 |
|
SATURDAY 19TH MAY Opening up . Releasing shoulders and exploring backbends. |
10 am - 1 pm |
Birdwood House, Totnes (next to the market). The entrance is opposite the Brioche cafe, there is an art gallery on the ground floor, the yoga room is at the top of the stairs on the left. I will be there at 9.45 am. |
£15/£12 |
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