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Yoga, Thai Massage & Reflexology

Welcome to my site, I am a yoga teacher, Thai massage therapist and reflexologist working in Totnes, London and abroad. I offer yoga classes, workshops and residential courses in Totnes and South Devon. I also work on the  London Yoga Teacher Training Course  mainly teaching the history and philosophy module. I practice Thai massage and reflexology in Totnes and also coordinate the Totnes Community Massage Clinic.  I also am a freelance writer.  Please feel free to get in touch by e mail, or phone/text on 07915 650106.

Latest Yoga and Thai Massage News

Saturday Morning Yoga Workshops in Totnes dates for 2017

Autumn dates TBC.

Weekly Classes from September 5th 2017 .

Tuesdays 9.30 - 11 am and Wednesdays 9.30 - 11 am .Spaces available , please get in touch .

Thai Massage and reflexology

Available every week day , most days til 7 pm. Some Saturday mornings 9 am - 12. Donation place once a week, see Totnes Community Massage Page.

Next Yoga Retreat

Red Brook

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Date Duration Venue
2017-08-24 4 Days Bala Brook Retreat Centre, Dartmoor, Devon

Thursday August 24th - Monday 28th 2017 . An opportunity to really deepen or kickstart your yoga practice over four days in late summer. Optional led walks are included and Thai massage and reflexology are available.
Cost : £400 single room. £360 shared room

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"Nev's brand of Thai massage is vigorous, intelligent & sensitive. I feel energised but at peace at the same time after one of Nev’s massages."
Katie T. Marketing Manager and Poet .

Thai Massage

Thai Massage

Thai massage is a unique and potent clothed massage which variously combines massage techniques, acupressure, joint manipulations and stretches dependant on individual need. It's carried out on a futon mattress. Heating or cooling balms or oils and/or heated herbal compresses are often used to support the massage process . As well as being beneficial for aches and pains and misalignments, the deep relaxation induced by Thai massage can be deeply relieving, restful, and healing.

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Yoga

Yoga

Yoga is an ancient yet living and evolving collection of practices linked to physical, mental and spiritual development. Its theory base includes ideas and principles relating to health, fitness, psychology and spirituality. Yoga recognises that health and being at ease with oneself is a multilayered process. My classes explore the main contemporary practices in yoga of asana (postures), pranayama (breathing practices), body centring and meditation as a creative means to bring ourselves to a place of calm and quiet. It is not complicated in one sense , but there is much to explore ! Appreciation of all that it has to offer takes time.

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Philosophy, Spirituality and Meditation

Philosophy, Spirituality and Meditation

Yoga is not a religion, but its origins as a collection of practices to explore the human condition developed in the context of Indian religious culture. There are at times significant parallels and connections with both Hinduism and Buddhism, but it doesn't exactly belong to either.

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Reflexology

Reflexology

Reflexology has been practised for thousands of years, and has been shown to be deeply relaxing with a positive effect on many health issues and our sense of wellbeing. Reflexology is based on the idea that the feet represent a map of the body. Massaging congested, hard, blocked or tense parts of the feet can help improve the function of joints, organs, glands and other aspects of our anatomy and physiology distant from the feet, as well as supporting the function and circulation of the feet themselves.

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