Yoga, Thai Massage & Reflexology

Welcome to my site, I am a yoga teacher and Thai massage therapist working in Totnes, London and abroad. I offer weekly yoga classes, regular yoga workshops and Thai massage in Totnes as well as three or four residential yoga courses each year in Devon and abroad. I also teach history and philosophy of yoga for the London Yoga Teacher Training Course and am a freelance writer www.nevillecregan.co.uk  Please feel free to get in touch by e mail, or phone or text 07915 650106.

Latest Yoga and Thai Massage News

Slow Flow Hatha Yoga - Monday 6.15 pm - 7.45 pm

Tuesday and Thursday Weekly Classes - Term Dates and availability

Tuesday Classes: 9.30 am and 6.15 pm classes are on going . Half term no class on May 31st . End of summer term last class July 19th . Restart autumn term September 6th . Thursday Class: 9.30 am class is on going. Half Term no class on June 2nd . End of summer term last class on July 21st . Restart autumn term September 8th . A couple of spaces available in morning classes. Get in touch for drop in and waiting list spaces.

Thai Massage

Available every week day except Tuesdays 8 am - 7 pm. Sometimes on Saturday mornings 9 am - 12.

Next Yoga Retreat

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"The morning meditations on Nev’s Bala Brook retreat were a revelation, finally I get what it’s about. I found his approach to the posture classes challenging but safe with an incremental build up to more difficult positions. Amazing views on the Dartmoor walks and great food !"
Tim S , Worcester.

Thai Massage

Thai Massage

Traditional Thai massage is a unique and potent clothed massage combining a variety of massage techniques, acupressure point work, joint manipulations and stretches carried out on a futon mattress. Heating or cooling balms or oils may sometimes also be used on specific areas. The relative balance of techniques used depends on individual need. As well as being beneficial for aches and pains and misalignments, the deep relaxation induced by Thai massage can be deeply relieving, restful and healing.

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Yoga

Yoga

Yoga is an ancient yet living and evolving collection of practices linked to physical, mental and spiritual development. Its theory base includes ideas and principles relating to health, fitness, psychology and spirituality. Most modern day classes explore the main practices in hatha yoga of asana (postures), pranayama (breathing practices), body centring and meditation as a creative means to bring ourselves to a place of calm and quiet.

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Philosophy, Spirituality and Meditation

Philosophy, Spirituality and Meditation

Yoga is not a religion, but its origins as a collection of practices to explore the human condition developed in the context of Indian religious culture. There are at times significant parallels and connections with both Hinduism and Buddhism, but it doesn't exactly belong to either.

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Reflexology

Reflexology

Reflexology is based on the idea that the feet represent a map of the body. Massaging congested, hard, blocked or tense parts of the feet can help improve the function of joints, organs, glands or other aspects of our physiology distant from the feet. In addition the function and circulation of the feet themselves can improve.

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